{"id":8059,"date":"2021-08-23T14:43:23","date_gmt":"2021-08-23T12:43:23","guid":{"rendered":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/?p=8059"},"modified":"2026-04-17T16:56:22","modified_gmt":"2026-04-17T14:56:22","slug":"7-tipps-zur-selbstwahrnehmung","status":"publish","type":"post","link":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/it\/7-tipps-zur-selbstwahrnehmung\/","title":{"rendered":"7 consigli per prendere in mano la tua salute"},"content":{"rendered":"
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Il segreto dell'autoconsapevolezza<\/strong><\/p>\n

Molti sintomi e malattie insorgono e peggiorano perch\u00e9 non siamo in grado di controllare noi stessi. Vogliamo controllare tutto attraverso i nostri pensieri e abbiamo perso la connessione con i nostri poteri e le nostre risorse fisiche. Non riusciamo pi\u00f9 a riconoscere i segnali del corpo.<\/span><\/p>\n

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Nella nostra societ\u00e0 guidata dalla testa e dal pensiero, \u00e8 diffusa la mancanza di attenzione ai segnali del corpo. Le attivit\u00e0 e i doveri ci riempiono a tal punto che non ci rendiamo pi\u00f9 conto di come ci sentiamo.<\/span><\/p>\n

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Uscire dalla testa e entrare nel corpo <\/span><\/p>\n

Gli esercizi e i trattamenti di terapia complementare promuovono in modo specifico la consapevolezza del proprio corpo e la coscienza di se stessi. Tutti i metodi di terapia complementare si basano su una concezione olistica della salute. Oltre alle dimensioni fisiche, sono incluse anche quelle mentali, spirituali e sociali della salute.<\/span><\/p>\n

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Qui presentiamo consigli ed esercizi per la vita quotidiana dal campo della terapia respiratoria <\/span>Terapia del respiro<\/a> :<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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(c) unsplash<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Suggerimento 1: fare pause consapevoli nella vita quotidiana <\/span><\/div>\n
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Prendetevi qualche minuto ogni giorno e concentrate la vostra attenzione verso l'interno. Ascoltatevi: <\/span><\/p>\n

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  • Come stanno io e il mio corpo?<\/span><\/li>\n
  • Cosa sento? Cosa percepisco fisicamente?<\/span><\/li>\n
  • Di che umore sono?<\/span><\/li>\n
  • Di cosa ho bisogno per sentirmi bene?<\/span><\/li>\n
  • Questo vi aiuter\u00e0 a conoscere meglio voi stessi, il vostro corpo e le vostre esigenze. <\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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    Machen Sie eine Pause! (<\/span>\u00a9 unsplash.com)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Suggerimento 2: Prestate attenzione ai vostri sentimenti e bisogni<\/span><\/div>\n
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    I sentimenti repressi e i bisogni non riconosciuti causano tensioni nel corpo, che a lungo andare possono portare a malesseri e malattie. <\/span><\/p>\n

    Prendete tempo per riconoscere i vostri sentimenti quando vi ascoltate. Cercate dei modi per dare spazio ed espressione a sentimenti difficili come la tristezza, il dolore e la rabbia. Parlare dei propri sentimenti.<\/span><\/p>\n

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    Siate consapevoli dei bisogni associati ai vostri sentimenti.<\/span><\/p>\n

    Sentite di cosa avete veramente bisogno e quali sono le vostre esigenze.<\/span><\/p>\n

    Rispondete anche a queste necessit\u00e0. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Achten Sie auf Ihre Bed\u00fcrfnisse! (<\/span>\u00a9 unsplash.com)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Suggerimento 3: coltivare consapevolmente una relazione amorevole con se stessi<\/span><\/div>\n
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    Di solito abbiamo l'abitudine di criticare costantemente noi stessi.<\/span><\/p>\n

    La nostra percezione si concentra spesso sui nostri \"errori\" e su ci\u00f2 che non funziona nella nostra vita. <\/span><\/p>\n

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    Rendetevi conto attivamente di ci\u00f2 che di positivo c'\u00e8 nella vostra vita e di ci\u00f2 che di buono state facendo a voi stessi. Siate indulgenti e amorevoli con voi stessi. <\/span><\/p>\n

    Regalatevi pi\u00f9 spesso un sorriso. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Seien Sie liebevoll mit sich! (<\/span>\u00a9 unsplash.com)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Suggerimento 4: trovare pace e serenit\u00e0 con la meditazione<\/span><\/div>\n
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    Rafforzate la vostra anima praticando esercizi di meditazione e consapevolezza.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Esercizio: meditazione sulla respirazione<\/strong><\/p>\n

    Fate attenzione ai movimenti respiratori.<\/span><\/p>\n

    Si pu\u00f2 fare in piedi, seduti o sdraiati: Appoggiate la mano sull'addome e osservate come l'addome si gonfia quando inspirate e torna indietro quando espirate. Si sente la calma? Lasciate fluire consapevolmente il respiro.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Finden Sie Ruhe und Gelassenheit (<\/span>\u00a9 unsplash.com)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Suggerimento 5: rafforzare l'equilibrio tra corpo, mente e anima<\/span><\/div>\n
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    Rilassatevi regolarmente. Inserite nella vostra routine quotidiana piccole pause di relax di qualche minuto. Fate stretching, sciogliete le spalle, il collo, la mascella e tutto il corpo. Sbadigliare a lungo. Fate esercizi di respirazione e di movimento.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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    Esercizio: liberarsi consapevolmente dalla tensione<\/strong><\/p>\n

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    • State in piedi. Sentite il suolo sotto i vostri piedi e fate alcuni respiri profondi verso l'interno e verso l'esterno. <\/span><\/li>\n
    • Poi inspirate e tirate su le spalle.<\/span><\/li>\n
    • Abbassare le spalle durante l'espirazione. <\/span><\/li>\n
    • Ripetete alcune volte e immaginate che lo stress e la tensione scendano verso il pavimento mentre espirate. <\/span><\/li>\n
    • Assicuratevi di espirare a lungo e in modo udibile. Potete anche emettere un suono o un sospiro. <\/span><\/li>\n
    • Questo permette di sciogliere le tensioni e di regolare la tensione corporea.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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      Dehnen und lockern Sie Ihren K\u00f6rper <\/span><\/p>\n

      <\/span>(<\/span>\u00a9 Atemfachverband Schweiz, AFS)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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      Suggerimento 6: avere il coraggio di distinguersi<\/span><\/div>\n
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      Dite \"no\" alle cose che non fanno per voi. \u00c8 importante sapersi distinguere e non soddisfare ciecamente tutto ci\u00f2 che vi viene richiesto.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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      Grenzen Sie sich ab!<\/span><\/p>\n

      (<\/span>\u00a9 Atemfachverband Schweiz, AFS)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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      Suggerimento 7: Chiedere un supporto professionale<\/span><\/div>\n
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      Non abbiate paura di cercare un aiuto professionale <\/span><\/p>\n

      Se avete preoccupazioni e problemi, parlatene con qualcuno. <\/span><\/p>\n

      Notate un disagio fisico e sintomi di malattia o soffrite di sintomi psicologici come l'ansia? <\/span><\/p>\n

      Non aspettate troppo a lungo per farlo. <\/span><\/p>\n

      <\/span><\/p>\n

      Una buona assistenza medica convenzionale \u00e8 importante. In molti casi, tuttavia, anche le terapie complementari sono utili e utili. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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      Holen Sie sich professionelle Unterst\u00fctzung!<\/span><\/p>\n

      (\u00a9 IDA - Verband f\u00fcr Rolfing & Strukturelle Integration Schweiz)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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      Autori: <\/strong><\/p>\n

      <\/span>Katharina Miesch e Susanne Wagner, Associazione svizzera di respirazione, AFS<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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      <\/p>","protected":false},"excerpt":{"rendered":"

      Vuoi fare qualcosa per la tua salute su base regolare nella tua vita quotidiana? Volete alleviare o prevenire le lamentele? Prendi in mano la tua salute prestando regolarmente attenzione ai segnali del tuo corpo nella vita quotidiana e allenando la tua autoconsapevolezza. Ascoltare attentamente i segnali del tuo corpo ti aiuta a prevenire e ad alleviare i disturbi. (Articolo in tedesco) <\/p>","protected":false},"author":7,"featured_media":8139,"comment_status":"open","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"iawp_total_views":726,"footnotes":""},"categories":[36,34],"tags":[80,51,82,81,53,59],"class_list":["post-8059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selbst-aktiv-werden","category-was-ist-kt","tag-atemtherapie","tag-komplementaertherapie","tag-selbststaendigkeit","tag-selbstwahrnehmung","tag-tipps","tag-uebungen"],"yoast_head":"\n7 Tipps, um Ihre Gesundheit selbst in die Hand zu nehmen<\/title>\n<meta name=\"description\" content=\"H\u00f6ren Sie den Signalen Ihres K\u00f6rpers aufmerksam zu, um Beschwerden vorzubeugen und zu lindern. 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