{"id":9104,"date":"2021-10-01T12:08:59","date_gmt":"2021-10-01T10:08:59","guid":{"rendered":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/?p=9104"},"modified":"2026-04-18T05:11:02","modified_gmt":"2026-04-18T03:11:02","slug":"7-tipps-fuer-mehr-handlungsfreiheit-im-alltag","status":"publish","type":"post","link":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/fr\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\/","title":{"rendered":"7 conseils pour une plus grande libert\u00e9 de mouvement dans son quotidien"},"content":{"rendered":"<div class=\"brz-root__container brz-reset-all brz brz-root__container-page\">\n<section id=\"_hivrfhjdmnylbnkmbtfqohllmeiazxtwatci\" class=\"brz-section brz-css-bb150\">\n<div class=\"brz-section__content brz-section--boxed brz-css-ju9zmw brz-css-1bpbhbc\" data-brz-custom-id=\"alyguifavelnfnxzomgvcnapxhamqtxfebps\">\n<div class=\"brz-container brz-css-1wiev4p\">\n<div id=\"\" class=\"brz-css-1cfhjp brz-css-1mx5uh8 brz-wrapper\">\n<div class=\"brz-embed-code brz-css-n4vzkn\" data-brz-custom-id=\"ufgooejajxkjahoopssjgxzgecroeylszvrl\">\n<div class=\"brz-embed-content\">\n<div><button class=\"brz-a brz-btn backbutton aktuellbutton greybutton\" type=\"submit\">  &nbsp;&nbsp;retour<\/button><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-18tfrla\" data-brz-custom-id=\"bfhynweqxybxdahcmoqohuhhdaphkbtlsnxr\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-odyt1q brz-css-7c5j7o\">\n<div class=\"brz-columns brz-css-pbnn4e brz-css-yy0n0q\" data-brz-custom-id=\"yastdveuhhdphcoleyxdljqkxdkryuyzkipm\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-2jbgrd\">\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-wp-title brz-css-13qecfw brz-css-vx4a5a\" data-brz-custom-id=\"dqojfqwuisbymccfjgtwvdnhraanqfiufvwk\"><span class=\"brz-wp-title-content\" style=\"min-height:20px\"><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-wp-post-excerpt brz-css-p0trfj brz-css-1cfy77f\" data-brz-custom-id=\"dlvdtragtixfegvwfmuisoyzuzftqnxcttdq\"><span class=\"brz-wp-post-excerpt-content\" style=\"min-height:20px\"><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-1dkuc2x brz-css-bek8gq\" data-brz-custom-id=\"vawkctrunjhhcoharlgutvvztajnabpafqyy\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-pbnn4e brz-css-192y4zd\" data-brz-custom-id=\"guimlydrmdslgvbovsferlxuaslohhrusfir\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-2jbgrd\">\n<div id=\"\" class=\"brz-css-1cfhjp brz-css-lx8src brz-wrapper\">\n<div class=\"brz-image brz-css-ej5f9m brz-css-gthk5a\" data-brz-custom-id=\"jtxlkhdhrfckmhgmuzczzjwsusakfzkfjuoo\"><img decoding=\"async\" class=\"brz-img\" src=\"\" alt=\"\" loading=\"lazy\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1cfhjp brz-css-rtogrq brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"mvoefgxzcgjmbmzcftryqgjajcmkedlaioqv\">\n<div data-brz-translate-text=\"1\">\n<p data-uniq-id=\"ierxg\" data-generated-css=\"brz-css-ekwte\" class=\"brz-tp-lg-xoqqplepwiikuhqdtikghngsfrmewppnpsqr brz-text-lg-right brz-css-hs93b\"><span>\u00a9 IFF<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"zfsnyekofyoopxandiifizdzgbsyxoohmlda\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-xhfHd\" data-generated-css=\"brz-css-fgzhf\" data-uniq-id=\"fxdor\"><span>1 : Options - La libert\u00e9 de choisir<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-18tfrla\" data-brz-custom-id=\"plkowkknrufauazpguubfyylisedlkbnewcm\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-odyt1q\">\n<div class=\"brz-columns brz-css-pbnn4e brz-css-o7zinc\" data-brz-custom-id=\"ezjegurkzykprzawsmwxottnztiquhylzuiv\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-2jbgrd\">\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"ucumpumgulbvmmxhgclroshmwbczwjnzmmrr\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-16 brz-ft-upload brz-ff-hwfhqpfscwukhszewqbulfbfqtetestmqccv brz-css-x6MTe\" data-generated-css=\"brz-css-fpcof\" data-uniq-id=\"zsihj\"><span class=\"brz-cp-color7\">Il existe de nombreuses possibilit\u00e9s et des mani\u00e8res diff\u00e9rentes de faire ce que faire ce que l'on connait bien. Sortir de son sch\u00e9ma habituel \u00e9largit son potentiel d'action. Pour cette raison, cela peut \u00eatre pertinent d'envisager d'organiser consciemment son quotidien de fa\u00e7on diff\u00e9rente.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-pbnn4e brz-css-19lr81i\" data-brz-custom-id=\"dzyhiirnwqeypbqmajatdcvtvpyrmubhkpqz\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-2jbgrd\">\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"lwsdxxxqfksjwebkiibyjudmnroonpbznwze\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-ft-upload brz-fs-lg-21 brz-fss-lg-px brz-fw-lg-600 brz-ls-lg-0 brz-lh-lg-1_4 brz-tp-lg-empty brz-css-xNVjn\" data-generated-css=\"brz-css-jbkge\" data-uniq-id=\"vwbhl\"><span class=\"brz-cp-color5\">Conseil pratique: <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-zBbId\" data-uniq-id=\"weqnr\" data-generated-css=\"brz-css-auoky\"><span class=\"brz-cp-color7\">Nimm ab und zu einen anderen Weg zur Arbeit oder nach Hause. Oder gestalte den Weg anders als gewohnt: Lasse zum Beispiel das Auto zu Hause stehen und nimm das Fahrrad oder den Zug oder gehe einen Teil zu Fuss. Und lass dich \u00fcberraschen von den neuen Ein- und Aussichten, die sich auftun.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"bvuktuflntbqgfqnsagcxsxltrrgzuacypsz\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-pncaJ\" data-uniq-id=\"irnwp\" data-generated-css=\"brz-css-rsnbl\"><span>2 : Prise de conscience - Sentir son propre poids, se sentir soi-m\u00eame<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-18tfrla\" data-brz-custom-id=\"igrrnunnkribfmavcfqeiyvamzmmknsmsjsc\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-odyt1q brz-css-7c5j7o\">\n<div class=\"brz-columns brz-css-pbnn4e brz-css-ayr8jf\" data-brz-custom-id=\"ufswcnzsewacgntffeqmqnmvdfwhivryuzty\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-2jbgrd\">\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"ngztjvfakcopkiflwnhkrlbknfuphhkioegv\">\n<div data-brz-translate-text=\"1\">\n<p data-uniq-id=\"tqkov\" data-generated-css=\"brz-css-hfvex\" class=\"brz-ff-hwfhqpfscwukhszewqbulfbfqtetestmqccv brz-ft-upload brz-fs-lg-16 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-tp-lg-empty brz-css-sOqnU\"><span class=\"brz-cp-color7\"> S'accepter soi-m\u00eame, avec ses particularit\u00e9s, est l'un des piliers de la Th\u00e9rapie Feldenkrais. Essaye ce conseil pratique en te concentration sur ta perception de toi, sans te corriger et sans r\u00e9fl\u00e9chir \u00e0 ce qui est juste ou faux.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-pbnn4e brz-css-1wjj4hb\" data-brz-custom-id=\"hyontjzmhxylevlagurkwqjupphhejpsajry\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-2jbgrd\">\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"tfdrbwsafjckxwnaovfazlbpmcocrrjmuhqn\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-empty brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-600 brz-fss-lg-px brz-fs-lg-21 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-css-zJRm2\" data-uniq-id=\"jxkrx\" data-generated-css=\"brz-css-lcndx\"><span class=\"brz-cp-color5\">Conseil pratique: <\/span><\/p>\n<p data-uniq-id=\"usfpx\" data-generated-css=\"brz-css-fonvc\" class=\"brz-tp-lg-paragraph brz-css-qp_2U\"><span class=\"brz-cp-color7\">Allonge-toi au sol sur une couverture ou un tapis. Si n\u00e9cessaire, met un support confortable sous ta t\u00eate (pas trop mou). Ferme les yeux. Sens ton poids, ton empreinte sur le sol. O\u00f9 est-ce que tu ressens plus de contact avec le sens? Et ou ressens-tu moins de contact? Comment ta respiration se d\u00e9place-t-elle en toi ? Laisse ta t\u00eate tourner de tout son poids vers la droite puis vers la gauche \u00e0 plusieurs reprises. Puis reviens au centre. Est-ce que quelque chose a chang\u00e9 dans la perception de ton poids sur le sol ?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"ioxhwzbpzsfzvsrvandkxzmfieeoemevmpbf\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-zneX_\" data-uniq-id=\"hjwvm\" data-generated-css=\"brz-css-iapci\"><span>3 : Structure \/ Orientation - Trouver son propre point de vue<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-18tfrla\" data-brz-custom-id=\"zooivfscowpgwsljkvjucsuvfmphedocgqbt\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-odyt1q brz-css-7c5j7o\">\n<div class=\"brz-columns brz-css-pbnn4e brz-css-1syx7ji\" data-brz-custom-id=\"qtocvsbjxafzxrkjznbewsvmejcsdnosuzke\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-2jbgrd\">\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"yxjddozoshrjndnuzbprglgrtocttmqjpjlt\">\n<div data-brz-translate-text=\"1\">\n<p data-uniq-id=\"izjxu\" data-generated-css=\"brz-css-ammug\" class=\"brz-ff-hwfhqpfscwukhszewqbulfbfqtetestmqccv brz-ft-upload brz-fs-lg-16 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-tp-lg-empty brz-css-cGcL6\"><span class=\"brz-cp-color7\">Trouver et avoir un appui en soi est important pour s'orienter en soi et dans le monde. Pour cela, il peut \u00eatre utile de se repr\u00e9senter visuellement comment notre corps est constitu\u00e9.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-pbnn4e brz-css-1r6333v\" data-brz-custom-id=\"yvkgjomylultqvftkociizvjqvgojqecrjmo\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-2jbgrd\">\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"yfeexyswwagguintynnsrshqhcubuyxuvrzj\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-ft-upload brz-fs-lg-21 brz-fss-lg-px brz-fw-lg-600 brz-ls-lg-0 brz-lh-lg-1_4 brz-tp-lg-empty brz-css-u58Y8\" data-generated-css=\"brz-css-oqldl\" data-uniq-id=\"vshnj\"><span class=\"brz-cp-color5\">Conseil pratique: <\/span><\/p>\n<p class=\"brz-tp-lg-empty brz-lh-lg-1_7 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-16 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-css-h1rBa\" data-generated-css=\"brz-css-svslc\" data-uniq-id=\"faazi\"><span class=\"brz-cp-color7\">Trouve un endroit pour te tenir debout sur le sol. Ferme les yeux si tu le souhaites et sens le contact de tes pieds avec le sol. Avec un regard int\u00e9rieur, fais le tour de ton corps, des pieds jusqu'\u00e0 la t\u00eate. Comment ton bassin, ta cage thoracique et ta t\u00eate sont-ils superpos\u00e9s ? Commence \u00e0 d\u00e9placer ton poids sur un pied, puis sur l'autre. Est-ce que quelque chose \u00e0 la position des parties du corps cit\u00e9es l'une par rapport \u00e0 l'autre et \u00e0 ta stabilit\u00e9 ? Reste \u00e0 nouveau immobile et ouvre les yeux. Est-ce que quelque chose a chang\u00e9 dans la fa\u00e7on dont tu per\u00e7ois maintenant l'espace autour de toi ?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"yckrwqstazrshxxortvjphcqbaclrgoyxgbv\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-jDrkF\" data-generated-css=\"brz-css-akhss\" data-uniq-id=\"tyzzo\"><span>4 : Reconna\u00eetre ses sch\u00e9mas de mouvement - abandonner l'ancien, en trouver un nouveau<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-18tfrla\" data-brz-custom-id=\"nultsvwwiymkqlomeaeavehoyqebcavdnirl\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-odyt1q brz-css-7c5j7o\">\n<div class=\"brz-columns brz-css-pbnn4e brz-css-1fsx76y\" data-brz-custom-id=\"rwxklnntuxtiqazlffapljgtqbddytjkinjo\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-2jbgrd\">\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"oetrbkswqnztecsnalmmuwktrwkraqzwdzpn\">\n<div data-brz-translate-text=\"1\">\n<p data-uniq-id=\"tscya\" data-generated-css=\"brz-css-zjdfj\" class=\"brz-ff-hwfhqpfscwukhszewqbulfbfqtetestmqccv brz-ft-upload brz-fs-lg-16 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-tp-lg-empty brz-css-bzc2K\"><span class=\"brz-cp-color7\">Des sch\u00e9mas de mouvements fig\u00e9s et d\u00e9favorables peuvent entra\u00eener de nombreux troubles au quotidien. Les tensions au niveau des \u00e9paules, de la t\u00eate et de la nuque sont particuli\u00e8rement r\u00e9pandues. Pour modifier ces sch\u00e9mas de mouvement et les remplacer par de nouveaux, il est important de commencer par les identifier.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-pbnn4e brz-css-1qby7q4\" data-brz-custom-id=\"hallhnwzamtripfucnlkhwvrkjuibhqqtpyy\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-2jbgrd\">\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"sigbluthnjvliolqygoybwgmcqvlmxzqbmfk\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-empty brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-600 brz-fss-lg-px brz-fs-lg-21 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-css-vMhAW\" data-uniq-id=\"ferxd\" data-generated-css=\"brz-css-sdlzo\"><span class=\"brz-cp-color5\">Conseil pratique: <\/span><\/p>\n<p data-uniq-id=\"tbhxh\" data-generated-css=\"brz-css-kqcyh\" class=\"brz-tp-lg-paragraph brz-css-fUF0h\"><span class=\"brz-cp-color7\">Lorsque des tensions apparaissent, prends un moment pour toi. Essaie de te souvenir de ce qui s'est pass\u00e9 juste avant. Par exemple, faisais-tu trop de choses en m\u00eame temps au travail, ne prenais-tu pas assez soin de toi et avais-tu oubli\u00e9 de faire une pause ? Apr\u00e8s quelques fois, tu pourras peut-\u00eatre reconna\u00eetre certains sch\u00e9mas et commencer lentement \u00e0 te d\u00e9barrasser de ceux qui sont d\u00e9l\u00e9t\u00e8res et \u00e0 les modifier. De nouvelles fa\u00e7ons de faire peuvent se r\u00e9v\u00e9ler et \u00eatre appliqu\u00e9es.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"yqzpnkgliklanryfvhhkjpyjupbaznbubzna\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-t4Pwh\" data-generated-css=\"brz-css-rrcnn\" data-uniq-id=\"cqgsq\"><span>5: Imagination - \u00abstell dir vor..\u00bb<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-18tfrla\" data-brz-custom-id=\"vwkekjwifpfohqnwwjfuttlyfntktlvjbqsj\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-odyt1q brz-css-7c5j7o\">\n<div class=\"brz-columns brz-css-pbnn4e brz-css-1639t7u\" data-brz-custom-id=\"kgwkuxhjwuxvuqjnrsampsczhbcohyndwgxg\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-2jbgrd\">\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"hjsdlajtbtmxtaqnjpwijozvgtqbnghuwots\">\n<div data-brz-translate-text=\"1\">\n<p data-uniq-id=\"rdyjt\" data-generated-css=\"brz-css-ihgdk\" class=\"brz-ff-hwfhqpfscwukhszewqbulfbfqtetestmqccv brz-ft-upload brz-fs-lg-16 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-tp-lg-empty brz-css-tPlOc\"><span class=\"brz-cp-color7\">Gr\u00e2ce \u00e0 ton imagination, tu peux parvenir \u00e0 une plus grande agilit\u00e9 mentale et physique. Imagine que tu es confront\u00e9 \u00e0 une situation difficile, par exemple un entretien d'embauche difficile.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-pbnn4e brz-css-1kza0av\" data-brz-custom-id=\"zmbvkxcbphdglpcfsurugbuizjatxbttcfor\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-2jbgrd\">\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"zwwfwznougptfwligbqveajvfnmupwykkpvw\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-empty brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-600 brz-fss-lg-px brz-fs-lg-21 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-css-n6_dv\" data-uniq-id=\"dojns\" data-generated-css=\"brz-css-zkend\"><span class=\"brz-cp-color5\">Conseil pratique: <\/span><\/p>\n<p data-uniq-id=\"yrpvl\" data-generated-css=\"brz-css-evphq\" class=\"brz-tp-lg-paragraph brz-css-hwUdP\"><span class=\"brz-cp-color7\">Quelques jours avant ton entretien d'embauche, prends un moment pour trouver un endroit calme o\u00f9 tu peux t'asseoir ou t'allonger confortablement. Respire profond\u00e9ment \u00e0 plusieurs reprises. Repasse ensuite la situation en pens\u00e9e et continue \u00e0 respirer calmement. Puis laisse-la se d\u00e9rouler \u00e0 nouveau. R\u00e9p\u00e8te cela encore 1 \u00e0 2 fois avant de passer r\u00e9ellement \u00e0 l'action en temps voulu. Le corps et l'esprit sont maintenant plus calmes et moins tendus, car ils ont d\u00e9j\u00e0 appris \u00e0 rester calmes et concentr\u00e9s dans une dimension imaginaire.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"iydppfdjotinhoholqxowsrrovknbwupekuv\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-cs6ei\" data-generated-css=\"brz-css-ejzpv\" data-uniq-id=\"pvcpi\"><span>6: Ressourcen - Das Wissen um unsere F\u00e4higkeiten<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-18tfrla\" data-brz-custom-id=\"uhcstdcgrleljdjtmbxhwjjqttsvplcvqiya\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-odyt1q brz-css-7c5j7o\">\n<div class=\"brz-columns brz-css-pbnn4e brz-css-1mag71v\" data-brz-custom-id=\"bncvztmjhridjnkcoftavkinzcftcojugsbj\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-2jbgrd\">\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"vhiybcwxwpjrgnjobxuvgemlpifisykzsiww\">\n<div data-brz-translate-text=\"1\">\n<p data-uniq-id=\"jvdev\" data-generated-css=\"brz-css-ldcyz\" class=\"brz-ff-hwfhqpfscwukhszewqbulfbfqtetestmqccv brz-ft-upload brz-fs-lg-16 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-tp-lg-empty brz-css-dfGsY\"><span class=\"brz-cp-color7\">Si, comme au point 1, tu t'exerces de temps en temps \u00e0 changer de petites choses dans ta vie quotidienne, ta marge de man\u0153uvre personnelle s'\u00e9largit. Tu as la possibilit\u00e9 d'\u00e9largir ton potentiel physique, mental et spirituel et de l'utiliser le mieux possible.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-pbnn4e brz-css-1eb7hk2\" data-brz-custom-id=\"mcnrlwszlabqrsntsatheejhijqxpqztllkz\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-2jbgrd\">\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"kumlrwjhhncovongqcdqeunhkqvhdvibnobn\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-empty brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-600 brz-fss-lg-px brz-fs-lg-21 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-css-fMhzP\" data-uniq-id=\"dpwon\" data-generated-css=\"brz-css-nfrvg\"><span class=\"brz-cp-color5\">Conseil pratique: <\/span><\/p>\n<p data-uniq-id=\"jpzaj\" data-generated-css=\"brz-css-xyvqh\" class=\"brz-tp-lg-paragraph brz-css-ulfdt\"><span class=\"brz-cp-color7\">Si, comme au point 1, tu fais par exemple une partie de ton trajet pour aller au travail \u00e0 pieds, tu verras peut-\u00eatre un bel oiseau. Tu peux alors d\u00e9couvrir ton go\u00fbt pour l'ornithologie, tu ach\u00e8tes alors un livre ou tu fais des randonn\u00e9es et tu deviens m\u00eame guide de randonn\u00e9e - le champ des possibles s'ouvre \u00e0 toi.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"xhobrdcmtqyjypddphfiesrkllhvsibvphcw\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-css-tRZUv\" data-uniq-id=\"qpsnd\" data-generated-css=\"brz-css-pxfkc\"><span>7 : Devenir silencieux - \u00eatre attentif et vigilant<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-18tfrla\" data-brz-custom-id=\"fqvgzohxinrnvkipgeoppbtpctmsgroulhif\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-odyt1q brz-css-7c5j7o\">\n<div class=\"brz-columns brz-css-pbnn4e brz-css-1ntkrjs\" data-brz-custom-id=\"therffbfgabrdkyholjdysrmcmfojhqhpcuz\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-2jbgrd\">\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"tjqettayhvwjkipczicvlfsvfbkeucoiftox\">\n<div data-brz-translate-text=\"1\">\n<p data-uniq-id=\"yftvx\" data-generated-css=\"brz-css-lhiqc\" class=\"brz-ff-hwfhqpfscwukhszewqbulfbfqtetestmqccv brz-ft-upload brz-fs-lg-16 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-tp-lg-empty brz-css-sZVeU\"><span class=\"brz-cp-color7\">Les enfants y parviennent bien - en jouant, ils sont totalement pr\u00e9sents \u00e0 ce qu'ils sont ou font \u00e0 ce moment-l\u00e0. Le syst\u00e8me nerveux s'apaise et les sens sont ouverts aux subtilit\u00e9s de notre environnement. Dans la th\u00e9rapie Feldenkrais, il existe deux possibilit\u00e9s d'exercer cette perception personnelle approfondie : En groupe, par des mouvements guid\u00e9s, ou en traitement individuel, par des mouvements subtils effectu\u00e9s par le-la Th\u00e9rapeute.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-pbnn4e brz-css-tjgwkl\" data-brz-custom-id=\"bkpixstqfbpardtdpobvpymifbwulmxolsiv\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-2jbgrd\">\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"teungjldzxltwkgywvjdzzvlcddrnchpcott\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-empty brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-600 brz-fss-lg-px brz-fs-lg-21 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-css-bZxv8\" data-uniq-id=\"mtqry\" data-generated-css=\"brz-css-lxnjm\"><span class=\"brz-cp-color5\">Conseil pratique: <\/span><\/p>\n<p data-uniq-id=\"kafbq\" data-generated-css=\"brz-css-tuudh\" class=\"brz-tp-lg-paragraph brz-css-netmr\"><span class=\"brz-cp-color7\">Par exemple, essaie de ne rien faire d'autre pendant que tu manges. Ne lis pas, ne parle pas, mange seulement. Comment m\u00e2ches-tu, comment bouges-tu ta langue et comment sens-tu tes dents ? Quelles sont les nuances de go\u00fbt (peut-\u00eatre insoup\u00e7onn\u00e9es) qui te viennent \u00e0 l'esprit ? Peut-\u00eatre que tu manges ainsi plus lentement et que tu as le temps de laisser tes pens\u00e9es vagabonder. Apr\u00e8s le repas, tu reprends tes activit\u00e9s quotidiennes. Il est possible que tu te sentes particuli\u00e8rement bien repos\u00e9 et que tes activit\u00e9s te paraisse plus faciles.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-1dkuc2x brz-css-1k008e7\" data-brz-custom-id=\"luhdylrgtyesmxmnagimhftihythamhdodxc\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-18tfrla\" data-brz-custom-id=\"zjursiuafynzmxyogpaxeoxrnwbrgyhfqpkh\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-odyt1q brz-css-7c5j7o\">\n<div class=\"brz-columns brz-css-pbnn4e brz-css-15pdle5\" data-brz-custom-id=\"puwwwuclzaxcnlmzrpxithxlnewzbnkeqnri\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-2jbgrd\">\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-video brz-youtube-video brz-video-on-controls-hidden brz-css-7ua6we\" data-brz-custom-id=\"nxnzebcwmijemqldybdyhcwixpuvljemdyuq\">\n<div class=\"brz-video-content\" data-loop=\"false\" data-muted=\"false\" data-autoplay=\"off\">\n<div class=\"video-wrapper brz-image-fix-16-9\">\n<div class=\"brz-video-data brz-hidden\" data-src=\"https:\/\/www.youtube.com\/embed\/ehnVuyvK3ZI?autoplay=0&amp;controls=1&amp;start=0&amp;end=0&amp;modestbranding=0&amp;wmode=transparent&amp;enablejsapi=1&amp;loop=0&amp;rel=0&amp;mute=0\" data-population=\"\" data-controls=\"true\" data-branding=\"true\" data-intro=\"true\" data-start=\"0\" data-end=\"0\" data-loop=\"false\" data-autoplay=\"off\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-pbnn4e brz-css-1ctm4k6\" data-brz-custom-id=\"hvvwfdczuetyjyyizeenflxcbopfxeqdruug\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-2jbgrd\">\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"xxujzpmjmvsxrtamzmpepvtczfsblshnekmg\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-kchVI\" data-generated-css=\"brz-css-jpfjr\" data-uniq-id=\"lwhok\"><em class=\"brz-cp-color7\">Un aper\u00e7u de la m\u00e9thode Feldenkrais en vid\u00e9o (en allemand) <\/em><\/p>\n<p data-generated-css=\"brz-css-krqke\" data-uniq-id=\"mpaly\" class=\"brz-css-kURph\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-1dkuc2x brz-css-1auntbq\" data-brz-custom-id=\"nfjsgkeohabffqpabthxxqhvkrgcrhwbfjqz\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1cfhjp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1icjagj\" data-brz-custom-id=\"dgykarjfwbrrmfrihubceuwtlagglwqyoiag\">\n<div data-brz-translate-text=\"1\">\n<p class=\"ql-align-justify brz-fss-lg-px brz-fw-lg-300 brz-ls-lg-0 brz-lh-lg-1_7 brz-tp-lg-empty brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-ft-upload brz-fs-lg-14 brz-css-tPqDQ\" data-uniq-id=\"mkqxm\" data-generated-css=\"brz-css-thzxo\"><strong class=\"brz-cp-color7\">Auteure: <\/strong><span class=\"brz-cp-color7\">Isabel Brunner, dipl. Feldenkrais-Therapeutin SFV, Vorstandsmitglied SFV, www.feldenkrais.ch <\/span><\/p>\n<p class=\"ql-align-justify brz-fss-lg-px brz-fw-lg-300 brz-ls-lg-0 brz-lh-lg-1_7 brz-tp-lg-empty brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-ft-upload brz-fs-lg-14 brz-css-owQkn\" data-uniq-id=\"nutnk\" data-generated-css=\"brz-css-ooaxm\"><strong class=\"brz-cp-color7\">Sources:<\/strong><\/p>\n<ul>\n<li class=\"brz-tp-lg-empty brz-lh-lg-1_3 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-bcp-color7 brz-css-naq2k\" data-generated-css=\"brz-css-thldb\" data-uniq-id=\"kedom\"><span class=\"brz-cp-color7\">Anna Triebel Thome: Bewegung \u2013 ein Weg zum Selbst. Einf\u00fchrung in die Feldenkrais-Methode mit \u00dcbungs-CD. Junfermann Verlag <\/span><\/li>\n<li class=\"brz-tp-lg-empty brz-lh-lg-1_3 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-fmzbxqrzymirijxbujteegjctyjahouwaovh brz-bcp-color7 brz-css-wg5Yp\" data-generated-css=\"brz-css-ryemi\" data-uniq-id=\"hfvsf\"><span class=\"brz-cp-color7\">Mosh\u00e9 Feldenkrais: Die Feldenkraismethode in Aktion. Junfermann Verlag <\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p>    <!-- version:1737406169 --><\/p>","protected":false},"excerpt":{"rendered":"<p>Selon la th\u00e9rapie Feldenkrais, voici sept conseils pour am\u00e9liorer son bien-\u00eatre jour apr\u00e8s jour, en obtenant une meilleure conscience de soi dans ses mouvements et ses \u00e9motions, et une gestion plus sereine de son stress.<\/p>","protected":false},"author":7,"featured_media":9108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"iawp_total_views":68,"footnotes":""},"categories":[36,34],"tags":[160,158,159,157,58,53,59],"class_list":["post-9104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selbst-aktiv-werden","category-was-ist-kt","tag-achtsamkeit","tag-gelassenheit","tag-handlungsfreiheit","tag-mindfulness","tag-stress","tag-tipps","tag-uebungen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Tipps f\u00fcr mehr Handlungsfreiheit im Alltag<\/title>\n<meta name=\"description\" content=\"Sieben Tipps f\u00fcr den Alltag f\u00fcr mehr Freiheit im eigenen Tun und Handeln und, um Stress mit mehr Achtsamkeit und Gelassenheit zu begegnen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.xn--komplementr-therapie-kzb.ch\/fr\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Tipps f\u00fcr mehr Handlungsfreiheit im Alltag\" \/>\n<meta property=\"og:description\" content=\"Sieben Tipps f\u00fcr den Alltag f\u00fcr mehr Freiheit im eigenen Tun und Handeln und, um Stress mit mehr Achtsamkeit und Gelassenheit zu begegnen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.xn--komplementr-therapie-kzb.ch\/fr\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\/\" \/>\n<meta property=\"og:site_name\" content=\"Komplement\u00e4r-Therapie Schweiz\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-01T10:08:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-18T03:11:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.xn--komplementr-therapie-kzb.ch\/wp-content\/uploads\/2021\/10\/iff-archive-modern-photos-004-highres.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1120\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Thilo Kleine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thilo Kleine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\\\/\"},\"author\":{\"name\":\"Thilo Kleine\",\"@id\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/#\\\/schema\\\/person\\\/9fc40c0b3a9f03f948fe9a72755ab1ec\"},\"headline\":\"7 Tipps f\u00fcr mehr Handlungsfreiheit im Alltag\",\"datePublished\":\"2021-10-01T10:08:59+00:00\",\"dateModified\":\"2026-04-18T03:11:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\\\/\"},\"wordCount\":925,\"image\":{\"@id\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/iff-archive-modern-photos-004-highres.jpg\",\"keywords\":[\"Achtsamkeit\",\"Gelassenheit\",\"Handlungsfreiheit\",\"Mindfulness\",\"Stress\",\"Tipps\",\"\u00dcbungen\"],\"articleSection\":[\"Selbst aktiv werden\",\"Was ist KT?\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\\\/\",\"url\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\\\/\",\"name\":\"7 Tipps f\u00fcr mehr Handlungsfreiheit im Alltag\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/iff-archive-modern-photos-004-highres.jpg\",\"datePublished\":\"2021-10-01T10:08:59+00:00\",\"dateModified\":\"2026-04-18T03:11:02+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/#\\\/schema\\\/person\\\/9fc40c0b3a9f03f948fe9a72755ab1ec\"},\"description\":\"Sieben Tipps f\u00fcr den Alltag f\u00fcr mehr Freiheit im eigenen Tun und Handeln und, um Stress mit mehr Achtsamkeit und Gelassenheit zu begegnen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/iff-archive-modern-photos-004-highres.jpg\",\"contentUrl\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/iff-archive-modern-photos-004-highres.jpg\",\"width\":1920,\"height\":1120,\"caption\":\"Feldenkrais Tipps f\u00fcr mehr Handlungsfreiheit\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Tipps f\u00fcr mehr Handlungsfreiheit im Alltag\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/#website\",\"url\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/\",\"name\":\"Komplement\u00e4r-Therapie Schweiz\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/#\\\/schema\\\/person\\\/9fc40c0b3a9f03f948fe9a72755ab1ec\",\"name\":\"Thilo Kleine\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/abd55feb79d40418387a8d6b13854ff935d6f555563dbe041003346295579da0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/abd55feb79d40418387a8d6b13854ff935d6f555563dbe041003346295579da0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/abd55feb79d40418387a8d6b13854ff935d6f555563dbe041003346295579da0?s=96&d=mm&r=g\",\"caption\":\"Thilo Kleine\"},\"url\":\"https:\\\/\\\/www.xn--komplementr-therapie-kzb.ch\\\/fr\\\/author\\\/d2a7d15d6a86e547\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 conseils pour une plus grande libert\u00e9 de mouvement dans son quotidien","description":"Sieben Tipps f\u00fcr den Alltag f\u00fcr mehr Freiheit im eigenen Tun und Handeln und, um Stress mit mehr Achtsamkeit und Gelassenheit zu begegnen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/fr\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\/","og_locale":"fr_FR","og_type":"article","og_title":"7 Tipps f\u00fcr mehr Handlungsfreiheit im Alltag","og_description":"Sieben Tipps f\u00fcr den Alltag f\u00fcr mehr Freiheit im eigenen Tun und Handeln und, um Stress mit mehr Achtsamkeit und Gelassenheit zu begegnen.","og_url":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/fr\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\/","og_site_name":"Komplement\u00e4r-Therapie Schweiz","article_published_time":"2021-10-01T10:08:59+00:00","article_modified_time":"2026-04-18T03:11:02+00:00","og_image":[{"width":1920,"height":1120,"url":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/wp-content\/uploads\/2021\/10\/iff-archive-modern-photos-004-highres.jpg","type":"image\/jpeg"}],"author":"Thilo Kleine","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Thilo Kleine","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\/#article","isPartOf":{"@id":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\/"},"author":{"name":"Thilo Kleine","@id":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/#\/schema\/person\/9fc40c0b3a9f03f948fe9a72755ab1ec"},"headline":"7 Tipps f\u00fcr mehr Handlungsfreiheit im Alltag","datePublished":"2021-10-01T10:08:59+00:00","dateModified":"2026-04-18T03:11:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\/"},"wordCount":925,"image":{"@id":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\/#primaryimage"},"thumbnailUrl":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/wp-content\/uploads\/2021\/10\/iff-archive-modern-photos-004-highres.jpg","keywords":["Achtsamkeit","Gelassenheit","Handlungsfreiheit","Mindfulness","Stress","Tipps","\u00dcbungen"],"articleSection":["Selbst aktiv werden","Was ist KT?"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\/","url":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\/","name":"7 conseils pour une plus grande libert\u00e9 de mouvement dans son quotidien","isPartOf":{"@id":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\/#primaryimage"},"image":{"@id":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\/#primaryimage"},"thumbnailUrl":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/wp-content\/uploads\/2021\/10\/iff-archive-modern-photos-004-highres.jpg","datePublished":"2021-10-01T10:08:59+00:00","dateModified":"2026-04-18T03:11:02+00:00","author":{"@id":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/#\/schema\/person\/9fc40c0b3a9f03f948fe9a72755ab1ec"},"description":"Sieben Tipps f\u00fcr den Alltag f\u00fcr mehr Freiheit im eigenen Tun und Handeln und, um Stress mit mehr Achtsamkeit und Gelassenheit zu begegnen.","breadcrumb":{"@id":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.xn--komplementr-therapie-kzb.ch\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\/#primaryimage","url":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/wp-content\/uploads\/2021\/10\/iff-archive-modern-photos-004-highres.jpg","contentUrl":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/wp-content\/uploads\/2021\/10\/iff-archive-modern-photos-004-highres.jpg","width":1920,"height":1120,"caption":"Feldenkrais Tipps f\u00fcr mehr Handlungsfreiheit"},{"@type":"BreadcrumbList","@id":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/7-tipps-fuer-mehr-handlungsfreiheit-im-alltag\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/"},{"@type":"ListItem","position":2,"name":"7 Tipps f\u00fcr mehr Handlungsfreiheit im Alltag"}]},{"@type":"WebSite","@id":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/#website","url":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/","name":"Th\u00e9rapie Compl\u00e9mentaire Suisse","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/#\/schema\/person\/9fc40c0b3a9f03f948fe9a72755ab1ec","name":"Thilo Kleine","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/abd55feb79d40418387a8d6b13854ff935d6f555563dbe041003346295579da0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/abd55feb79d40418387a8d6b13854ff935d6f555563dbe041003346295579da0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/abd55feb79d40418387a8d6b13854ff935d6f555563dbe041003346295579da0?s=96&d=mm&r=g","caption":"Thilo Kleine"},"url":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/fr\/author\/d2a7d15d6a86e547\/"}]}},"brizy_media":[{"id":8770,"url":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/wp-content\/uploads\/2021\/09\/btk-bild-e1686829299943.png","name":"btk-bild.png","meta":{"brizy_attachment_uid":"wp-94942fff89f2a44e23583018fe16d5e9.png","brizy_post_uid":["ec69648c15c4a10c6836e3b61e33e6f9","ca6ae20e96a3bb85ed7bbc9600bdd73b"]}},{"id":9108,"url":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/wp-content\/uploads\/2021\/10\/iff-archive-modern-photos-004-highres.jpg","name":"iff-archive-modern-photos-004-highres.jpg","meta":{"brizy_attachment_uid":"wp-e3d6b4ee433aeda83dbe8fd185602051.jpg","brizy_post_uid":["ca6ae20e96a3bb85ed7bbc9600bdd73b"]}},{"id":14380,"url":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/wp-content\/uploads\/2022\/04\/3z95fyjrt8k.jpg","name":"?attachment_id=14380","meta":{"brizy_attachment_uid":"wp-b564ce902035d25b64bbae6089a48b1b.jpg","brizy_post_uid":["ca6ae20e96a3bb85ed7bbc9600bdd73b"]}},{"id":14718,"url":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/wp-content\/uploads\/2022\/05\/adobestock-343716263.jpg","name":"adobestock-343716263.jpg","meta":{"brizy_attachment_uid":"wp-05b4cf7b51192a25e1f4f71c0b313e3c.jpg","brizy_post_uid":["ca6ae20e96a3bb85ed7bbc9600bdd73b"]}},{"id":14719,"url":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/wp-content\/uploads\/2022\/05\/adobestock-367778657.jpg","name":"adobestock-367778657.jpg","meta":{"brizy_attachment_uid":"wp-8d9d631f01a6b85500868585b8b74887.jpg","brizy_post_uid":["ca6ae20e96a3bb85ed7bbc9600bdd73b"]}},{"id":14720,"url":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/wp-content\/uploads\/2022\/05\/adobestock-143288969.jpg","name":"adobestock-143288969.jpg","meta":{"brizy_attachment_uid":"wp-1ad4785ec8dcd2a0ec2359a121bd4454.jpg","brizy_post_uid":["ca6ae20e96a3bb85ed7bbc9600bdd73b"]}}],"ase":null,"_links":{"self":[{"href":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/fr\/wp-json\/wp\/v2\/posts\/9104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/fr\/wp-json\/wp\/v2\/comments?post=9104"}],"version-history":[{"count":0,"href":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/fr\/wp-json\/wp\/v2\/posts\/9104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/fr\/wp-json\/wp\/v2\/media\/9108"}],"wp:attachment":[{"href":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/fr\/wp-json\/wp\/v2\/media?parent=9104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/fr\/wp-json\/wp\/v2\/categories?post=9104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.xn--komplementr-therapie-kzb.ch\/fr\/wp-json\/wp\/v2\/tags?post=9104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}